@thealexdry

@2018-2019  |  BY: ALEX DRY

SWEAT IT OUT

July 17, 2016

 

Whyyyyy is summer literally flying by soooo quickly?

 

I always super plan out my summer with all these huge adventurous vacations and activities i'm going to complete by the time August rolls around but somehow maybe only 50% of them get accomplished. 

 

I am excited to say one did happen...

 

I joined the staff at DTOX Fitness Studio in Studio City, California and obsessed. I LOVE it and currently debating whether to pursue my personal training license or not. So if anyone has any advice please please please let me know, I need all the input I can get. 

 

 

It's been amazing working their and learning more about the body and fitness. I thought before I was working out... yeah, right. 

 

TRX Suspension is a class that they offer and I teach, I love it. It's perfect for women or individuals with any leg, knee, or hip injuries. The rope suspension allows you to target your whole body through the workout. 

 

Anyways, I wanted to share a few workouts that I teach in a few of my classes including the Abs&Butt. If you are in LA and interested message me or come visit me on Tuesday and Thursday mornings. I promise you won't regret it! 

 

Tuesday

6:00am- Dumbbell Body Sculpt

7:00am- MAX HR TRX Suspension

8:15am- MAX HR TRX Suspension

 

Thursday 

7:00am- MAX HR Bootcamp

8:15am- MAX HR TRX Suspension

9:15am- Booty&Abs 

 

 

P.S. I'M HAVING A FITNESS GIVEAWAY SOON THAT YOU WON'T WANT TO MISS OUT ON! 

 

Always, XX

Alex 

 

 

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